Burnout is no longer just a buzzword; it’s an all-too-real condition affecting countless people in today’s fast-paced world. Whether you’re an employee struggling with overwhelming workloads, a stay-at-home parent juggling multiple roles, a student navigating the challenges of early adulthood, or an employer working to maintain a happy, healthy workforce, burnout can take a serious toll on mental ...

We are incredibly excited to announce that IOME has once again been named First Place in the 2024 NoCo Best of Counseling Services awards! This is not the first time we’ve received this honor—our team was also awarded First Place in 2022—but it’s still an incredibly humbling and proud moment for all of us at IOME.

Winning this prestigious award is a testament to the hard work, dedication, and com...

Low Energy Neurofeedback System (LENS)

At IOME, we’re excited to offer LENS Neurofeedback as part of our approach to holistic mental wellness. LENS stands out as a safe, efficient, and personalized method of neurofeedback therapy that goes beyond conventional approaches like EMDR, CBT, or traditional talk therapy. While those therapies are invaluable for emotional processing and behavioral shifts...

We are thrilled to have Laura join the IOME team!

Laura is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Ft Collins, and Greeley locations. Laura works with individuals, families, couples, children & adolescents! She is going to add so much value to our community with her expertise in Anxiety, Depression, Stress Management, Life Transitions, Relati...

We are thrilled to welcome Angie to the IOME team & community!

Angie is a Certified Personal Trainer and Health & Wellbeing Coach. Angie will be primarily working out of our Windsor and Ft Collins locations. She is going to add so much value to our community with her expertise in Individual Coaching, Personal Wellness, Goals + Solution Focused Skills, Stress Management, Work/Life Harmony and Much...

We are thrilled to welcome Bradey to the IOME team!

Bradey is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Eaton, and Greeley locations. He is going to add so much value to our community with his expertise in Sports Performance, Men's Issues, Anxiety, Depression, Stress Management, Relationships, Health and Wellness, and Much More! He will also ha...

What is Perinatal Mental Health?

Yes, you read that right! Perinatal mental health, not just Postpartum Depression. It is becoming more known but still important to get the word out that mental health challenges can impact parents during any stage of pregnancy and up to 1 year postpartum, not just right after the baby is born. Perinatal mental health also encompasses so much more than depressio

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What is EMDR?

In the late 1980s, psychologist Francine Shapiro went for a walk. While on this walk, she thought about that which troubled her, and as she walked, she began to move her eyes side to side in rapid succession. She then noticed that her troubling thoughts seemed to lessen. Curious about this sudden revelation, Dr. Shapiro tested this theory until she was able to create the therapy m

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