Self Care Retreat
Relax + Reconnect + Rejuvenate
You can't pour from an empty cup, let IOME fill yours up!
All Day Self Care Retreat
What you'll get:
👩💼 1:1 with an IOME Therapist
🧠 Burnout Prevention Training by therapist
📝 Self Care Worksheet Accountability
💆♀️ 45 Min Massage with @rayahhopewellness
🧖♀️ 45 Min Infrared Sauna session
👯♀️ Creating Quality Connections
Held once per month on Saturdays from 9am-1pm at our Windsor location.
Limited to 3 participants per group.
Sometimes we just need to hit “reset.” This becomes obvious when we’re overwhelmed by the seemingly simple routine. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help!
IOME is so excited to offer this Self Care Retreat! Because we truly believe you can't pour from an empty cup, so please allow us and this event to fill you up!
When & Where:
1180 Main St Unit 2
Windsor, CO 80550
Saturdays
1x per month
9am-1pm
Burnout Prevention Training
One of our IOME Therapist will kick off the day with a quality training on identifying the difference between burnout and stress, how to prevent stress from turning into burnout, and what to do to reverse burnout. This will be a group discussion with opportunity to ask questions to better understand the importance of burnout prevention.
Self Care Worksheet
After understanding the difference between self care and self indulgence, your IOME Therapist will lead each of you in completing your very own self care accountability worksheet. You'll identify warning signs, your reasons why you need more #guiltfreeselfcare in your daily routine, and create a list of quality self care strategies that work for YOU!
Massage and/or Reiki
In IOME, we believe in taking a holistic approach to our overall wellness. So of course we couldn't have a self care day without a massage! Rayah, our in house massage therapist, will treat you to a quality massage. She will offer energy work in congruence with your massage if you'd like as well. Click here for more information on our massages.
Infrared Sauna
We LOVE helping our clients detox from our unhealthy thoughts AND the physical toxins we ingest everyday. You'll each take turns in our private infrared sauna to relax and sweat out all of those unhealthy toxins. Click here for more information on our Infrared Sauna.
Personalized Gift
We will welcome you with a beautiful gift to celebrate the commitment to your self care. As you are in between massage and sauna session, you will have the opportunity to enjoy your gift and benefit from the meaning behind it.
**If you have questions or would like to book multiple spots, email Becky at [email protected]
Self Care Retreat
$195
First Retreat Debut Discount
- 👩💼 1:1 with IOME Therapist
- 🧠 Burnout Prevention Training by therapist
- 📝 Self Care Worksheet Accountability
- 💆♀️ 45 Min Massage with @rayahhopewellness
- 🧖♀️ 45 Min Infrared Sauna session
- 🎁 Personalized Welcome Gift
- 👯♀️ Creating Quality Connections
Testimony
"Self care retreats have been such a god send! Sometimes I don't even realize how burnt out I am until I dedicate time to self-care. Being with a group to practice self-care in addition to having alone time with the massage and sauna was an amazing combination! I also enjoyed that the retreat was led by a trained therapist. I really enjoyed this experience and look forward to doing more!"