20 Minute Wellness Sessions

Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:

Goal Setting
Accountability
Conflict Mediation
Interpersonal Skills
Work/Life Balance
Stress Management

When & Where: 

In Person or Virtual
(20 Min Support Sessions)
Mondays 11:30a-12:30pm

Locations (Every Other Week): 
Mason Place:
3750 S Mason St Fort Collins, CO
Red Tail Ponds:
5080 Fossil Blvd Fort Collins, CO

UNLIMITED
Click below or call/text
970.200.8793

50 Minute Therapy Sessions

As a Housing Catalyst employee, you have access to six, 50-minute therapy sessions with an IOME at a significant discount of only $60 per session (your employer will be paying the remaining balance of those six sessions). Having access to full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy sessions and get the support you need. Working with an IOME therapist in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists have various specialties including:

Trauma
Self Worth
Mindfulness
Goal Setting
Grief Support
Helping Professions
Anxiety / Depression
Marriage / Family Counseling
Mediation and Conflict Resolution

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins, or Windsor

Click below or call/text 970-200-8793

LENS Neurofeedback

Perhaps you're not interested in traditional talk therapy, maybe it wasn't effective for you, or you may not want to divulge into your own story. If that's the case, we would recommend LENS. LENS is a cutting-edge brain training technology that helps improve brain function, reduce stress, and enhance mental clarity. It’s a simple, non-invasive way to optimize your brain health, and we’ve made it easy to book your LENS sessions and start feeling better. There are many benefits for this type of therapy:

*Reduced Stress and Anxiety
*Improved Sleep Quality
*Enhanced Focus and Clarity
*Better Emotional Regulation
*Increased Energy and Motivation
*Help Heal Traumatic Brain Injuries

Initial Sessions are 50 minutes and all follow up sessions are 30 min.

$60 per session
(your employer is covering the rest!)

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins + Windsor

Click below or call/text 970-200-8793

Infrared Sauna

If you're looking for a more holistic approach to wellness, consider utilizing IOME’s Infrared Sauna services as part of your benefits. Infrared sauna therapy can support your physical and mental well-being, offering a variety of health benefits without needing to dive into traditional therapy. With Housing Catalyst’s partnership, you’ll receive a $60 value toward your infrared sauna package.

Benefits of Infrared Sauna:
*Promotes Relaxation and Stress Relief
*Enhances Detoxification
*Improves Circulation and Cardiovascular Health
*Reduces Muscle and Joint Pain
*Improves Skin Health
*Boosts Mood and Mental Clarity

As part of your benefits, you can opt into a monthly infrared sauna package. One month of sauna usage counts as one of your allotted therapy sessions, and you can use up to six sessions towards therapy, coaching, LENS, or sauna.

FREE Monthly Membership (1 Month = Value of 1 Session)

When & Where:
IOME Offices in Fort Collins & Windsor
Appointment Times Vary

Click below or call/text 970-200-8793