Weld County
Employee Counseling & Wellness Resources
A fresh take on mental wellness in the workplace
20 Minute Wellness Support Sessions
Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions to Weld County employees that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:
*Goal Setting
*Accountability
*Conflict Mediation
*Interpersonal Skills
*Work/Life Balance
*Stress Management
When & Where:
Virtually or In-Person at Greeley Chase Bank Bldg
Wed 8:30am - 4:30pm
Click below or call/text 970-200-8793
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50 Minute Therapy Sessions
Having access to five free full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy sessions and get the support you need. Working with an IOME therapist in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists have various specialties including:
*Trauma
*Self Worth
*Mindfulness
*Goal Setting
*Grief Support
*Helping Professions
*Anxiety / Depression
*Marriage / Family Counseling
*Mediation and Conflict Resolution
When & Where:
Virtual or In-Person, appointment times vary
IOME Offices in Fort Collins + Windsor or in the Greeley Chase Bank Bldg
Click below or call/text 970-200-8793
LENS Neurofeedback
Perhaps you're not interested in traditional talk therapy, maybe it wasn't effective for you, or you may not want to divulge into your own story. If that's the case, we would recommend LENS. LENS is a cutting-edge brain training technology that helps improve brain function, reduce stress, and enhance mental clarity. It’s a simple, non-invasive way to optimize your brain health, and we’ve made it easy to book your LENS sessions and start feeling better. There are many benefits for this type of therapy:
*Reduced Stress and Anxiety
*Improved Sleep Quality
*Enhanced Focus and Clarity
*Better Emotional Regulation
*Increased Energy and Motivation
*Help Heal Traumatic Brain Injuries
Initial Sessions are 50 minutes and all follow up sessions are 30 min.
When & Where:
Virtual or In-Person, appointment times vary
IOME Offices in Fort Collins + Windsor
Click below or call/text 970-200-8793
Mental Health Awareness Series
Mental Health Awareness Series Introduction
RECORDING
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First up, Krista will be teaching you how to identify if you or your loved ones could benefit from mental health support and how simple it is to do so.
Building Personal and Professional ResiliencyÂ
RECORDING
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Join Angie, IOME's newest Wellness Coach as she unpacks the many benefits of personal coaching and how you and your loved ones may be able to benefit from accountability on self care and coaching.
Burnout Prevention and Recovery
RECORDING
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Becky, Founder of IOME, will teach tangible tools to decrease and hopefully prevent work place burnout for yourself and/or your colleagues.
Creating Healthy Communication
RECORDING
Maren, IOME's Licensed Marriage and Family Therapist, will teach you the three most useful tools in order to increase healthy communication with your partner.
Super ParentÂ
RECORDING
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Learn from Ashley as she teaches you simple parenting tips such as when it's appropriate to assist your child or teen, and when to give them the space to solve problems independently.
If you are in crisis or need immediate help, please call 911 or the following:
Colorado Crisis Services: (844) 493-8255 or text "TALK" to 38255
National Suicide Prevention Lifeline: (800) 273-8255
For more information, visit our crisis resources page.
IOME Community: Your Monthly Self Care Blueprint
Are you looking for tangible self care and mental health tips? Then login to the IOME community where you’ll have access to monthly-updated content from some amazing local wellness experts who have unique and useful tips to share for mind, body, and soul care, including how to give back to the community.
Self Care Central: Self Guided Tools + Resources
Take control of your own wellness journey! By logging in as an IOME member you will also have access to self care central–a library of resources so you can continue your self care journey on your own time. Our IOME therapists have a wealth of mental health and wellness resources that we happily share. So no matter what your unique situation is, we probably have a podcast, book or great article to recommend for you.
Exclusive Self CareDiscounts
As part of our mission to prevent you from ever reaching your breaking point, we whole-heartedly believe in promoting self care. Self care can take many forms depending on your health, lifestyle and needs. That’s why we have partnered with 50+ local businesses to offer you discounts on worthwhile goods and services like:
- Massage Therapy
- Acupuncture
- House Cleaning
- Gym Memberships
- Shopping & Much More!
**If you don't have login information, please email Becky to reset your password
[email protected]
Mental Wellness Training
Save the Dates
Meetings will be held in person at the Weld County Administration Building in the Events Room and also held online. For more information please review your Intranet
Distinguishing Coaching and Counseling
March 26th
2 - 3 pm
Join IOME's newest Wellness Coach as she unpacks the many benefits of personal coaching and how you and your loved ones can benefit from accountability on self care and coaching.Â
Relationship of Stress and Substances
June 25th
2 - 3 pm
Join IOME as we describe the effects of stress on daily life, particularly in the context of increased substance use post-COVID-19. She will discuss the negative impacts of alcohol on mental, physical, and relationship health.
Strategies for Balancing Work Stress and Home Life
September 24th
2 - 3 pm
Join IOME as we aim to provide practical solutions and techniques to manage the pressures of professional responsibilities and personal life. It focuses on promoting a healthier work-life balance to improve overall well-being and productivity.
Maximizing Your Workplace and Personal Performance
December 17th
2 - 3 pm
Join IOME as we provide insights and strategies to optimize both your professional and personal performance. Delving into the importance of setting clear goals, maintaining a positive mindset, developing productive habits, and managing stress effectively
F.A.Q.
If you are on the fence about therapy or have additional questions, maybe we can put your mind at ease.
Check out our Frequently Asked Questions