Our team has had a lot of growth this year and we are very pleased to introduce the newest counselor to the IOME team! We are so grateful that Dedra is here to help us promote self care and support our members! She will be providing support to our members on the evenings and weekends.

To help us get to know her a little better, she has answered a few questions below. Check them out and please...

We have a fantastic new counselor joining our team!! Please join us in welcoming Sydnie to our IOME Community! She has made an awesome addition to our growing team and is excited about supporting our members. She answered a few questions below to help us to better get to know her, check it out!

Tell us a little bit about yourself!

I grew up on the Big Island of Hawaii and moved to Northern...

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental...

Sometimes the hardest part of doing anything is simply starting. 

Starting a new skincare regimen, workout program, Bible study, reading plan, eating habit or really anything- it can all be challenging. If we take time to simply learn how to just start, it can help us so much in the long run. 

Here are 5 tips to help you start a solid self care routine:

1. Determine areas of your life...

WARNING: I want to offer a trigger warning. For those of you who are currently struggling with tough issues with a parent or abuse, this testimony may be triggering. In the case you decided to continue to read on, and it does elicit emotions, please connect with IOME so we can offer you support. 

You have a story. I have a story. Each one of us has a story that needs to be shared, valued...