Burnout is no longer just a buzzword; it’s an all-too-real condition affecting countless people in today’s fast-paced world. Whether you’re an employee struggling with overwhelming workloads, a stay-at-home parent juggling multiple roles, a student navigating the challenges of early adulthood, or an employer working to maintain a happy, healthy workforce, burnout can take a serious toll on mental ...

Low Energy Neurofeedback System (LENS)

At IOME, we’re excited to offer LENS Neurofeedback as part of our approach to holistic mental wellness. LENS stands out as a safe, efficient, and personalized method of neurofeedback therapy that goes beyond conventional approaches like EMDR, CBT, or traditional talk therapy. While those therapies are invaluable for emotional processing and behavioral shifts...

What comes to mind when you think of the word “Rest”?  Refreshed, restart, new.... guilt, a waste of time?  Those are some of the words that Claudia Hammond’s research participants came up with in a study which was done across 135 different countries with 18,000 participants.  Claudia found that though many people define rest differently there were some things in common for those that took Hammond...

Are you a perfectionist?

You know that voice in our head that tells us we must get it done or we will get written up, fired, or called out if we don’t? 

That voice is perfectionism and it makes us think that it is the whole knower, all predictor and if we do not follow it, our life will go to shambles.  I picture The Simpson's character Superintendent Gary Chalmers yelling at Principal Skinner. ...

Birth Anxiety

What is it? What causes it? How can we decrease it?

Right now, you may be thinking of starting a family, you may be pregnant with your first child, or be preparing to bring your 2nd/3rd/ or even 4 children into this world. No matter where you are in your journey, you may be having feelings of birth anxiety. 

At some point during pregnancy, mothers-to-be tend to experience rising a...

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental health!

1...

Sometimes the hardest part of doing anything is simply starting. 

Starting a new skincare regimen, workout program, Bible study, reading plan, eating habit or really anything- it can all be challenging. If we take time to simply learn how to just start, it can help us so much in the long run. 

Here are 5 tips to help you start a solid self care routine:

1. Determine areas of your life you feel ...

Loneliness effects more than 55 million adults, that's more than double the number of those who have diabetes. 

Nearly 22% of Americans say they often or always feel lonely or socially isolated. 

This was all from a 2018 report by Henry J Kaiser Family Foundation. Can you imagine what those numbers must look like now with the rules around limiting social interaction with those around us? 

Lonel...

Burnout is more common now than ever before because we are living in an era of doing everything! We are connected to things all of the time and rarely truly take a break from the things that bog us down. IOME's trained supporter, Mackenzie, is here to share with you what the signs of burnout look like and how you know you have truly reached your limits.

Mackenzie, one of IOME's Trained Supporters...

WARNING: I want to offer a trigger warning. For those of you who are currently struggling with tough issues with a parent or abuse, this testimony may be triggering. In the case you decided to continue to read on, and it does elicit emotions, please connect with IOME so we can offer you support. 

You have a story. I have a story. Each one of us has a story that needs to be shared, valued and hear...