Anxious Thoughts and the Body

How do the brain and body relate? What can you do to become more in touch with your body?

The short but simple statement “think positive” and “don’t worry so much” can only go so far when our bodies are telling us a different story.  To truly “think positive” and “not worry so much” we need to go beyond our...

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental...

Earlier this month IOME announced that things are changing. Well, now is the time to tell you how things are changing. 

IOME is launching three brand new membership types. There are components that are staying the same like: 

• discounted therapy
• discounted self care services and products from business partners
• weekly check-ins and accountability 
• monthly included...

Hopefully you've heard the news that things are changing in IOME. If you haven't here's a quick recap: because of the growth of IOME, the membership structure is changing. The intent is to create an all-encompassing 'one-stop-shop' for all things self care. 

Starting January 1, 2021 IOME will provide three new levels of memberships: 

Community 

Community +

Community + Pro

...

If you are someone who has been a member or a supporter of IOME for awhile now, you have probably heard over and over again how important community is to our mission. 

IOME has created, and is growing, its community of like-minded people who share similar attitudes, interests and goals of practicing consistent self care. 

Big things are coming to the IOME community. Are you...