Understanding Heart Rate Variability: A Powerful Self-Care Insight
Apr 24, 2025
When we think about self-care, we often focus on sleep, movement, nutrition, and mindfulnessā€”and for good reason. But thereā€™s a lesser-known yet powerful marker of your overall well-being thatā€™s worth paying attention to: heart rate variability, or HRV.
What is Heart Rate Variability (HRV)?
Heart rate variability is the variation in time between each heartbeat. While your heart may seem to bea...