National Self Care Day is on July 24th. The reason why it's on this day (7/24) is because the benefits of intentional self care are felt 24/7. If you're practicing self care on a regular, or somewhat regular basis, you should be able to feel the difference all day, everyday.
So, this probably brings up a good question: what is self care?
Self care is the practice of taking an active role in impr...
You have a story. I have a story. Each one of us has a story that needs to be shared, valued and hear...
So ironically enough, this week's #IOMEPromise stemmed from an idea I heard during a Podcast I was listening to last week. After taking inventory of what I was listening to, I decided to listen to a few new podcasts that were recommended to me; one of them being Behind the Scenes. This week's #IOMEPromise stems from their idea:Â
When I first heard that I had zero idea ...
There are hundreds of resources out there recommending cold showers over warm ones. Believe me, I was surprised to hear this, too. Maybe surprised isn't the right word, more shocked! Who the heck in their right mind wants to take a cold shower? I sure don't!Â
I started researching and looking into the reasons as to why and much to my surprise, I'm actually excited to see how it can benefit me! I ...
I screamed at my kid today. I mean, loud, ugly screamed at her. It was awful. I am sick to my stomach right now as I write this.
She didn’t do anything outside what an average four year old does. Pushing boundaries, making a mess, bossing me around, being too aggressive with her little sister, and singing too loud. Typical day. Right?
No, this wasn’t a typical day. Perhaps from an outside perspe...
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