20 Minute Wellness Support Sessions

Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions to City of Greeley employees that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:

Goal Setting
Accountability
Conflict Mediation
Interpersonal Skills
Work/Life Balance
Stress Management

When & Where: 

Mondays
10 am - 2 pm (Español)
Tuesdays
11 am - 5 pm
Thursdays
9 am - 11 am + 2:30 pm - 5:30 pm
Held In Person or Virtually

(Holiday hours will vary, please click link to verify availability)

Active Adult Center
1010 Sixth St
Greeley, CO
Lower Level, LL247

Click below or call/text 970-200-8793

50 Minute Therapy Sessions

Having access to six free full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy or sessions and get the support you need. Working with an IOME supporter in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists/coaches have various specialties including:

Trauma
Self Worth
Mindfulness
Goal Setting
Grief Support
Substance Use
Helping Professions
Anxiety / Depression
Marriage / Family Counseling
Mediation and Conflict Resolution

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices Fort Collins + Windsor

Active Adult Center
1010 Sixth St
Greeley, CO
Lower Level, LL247

Click below or call/text 970-200-8793

LENS Neurofeedback

Perhaps you're not interested in traditional talk therapy, maybe it wasn't effective for you, or you may not want to divulge into your own story. If that's the case, we would recommend LENS. LENS is a cutting-edge brain training technology that helps improve brain function, reduce stress, and enhance mental clarity. It’s a simple, non-invasive way to optimize your brain health, and we’ve made it easy to book your LENS sessions and start feeling better. There are many benefits for this type of therapy:

*Reduced Stress and Anxiety
*Improved Sleep Quality
*Enhanced Focus and Clarity
*Better Emotional Regulation
*Increased Energy and Motivation
*Help Heal Traumatic Brain Injuries

Initial Sessions are 50 minutes and all follow up sessions are 30 min.

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins + Windsor

Click below or call/text 970-200-8793